Suitable for all martial arts, sparring, boxing and fitness workouts, the Century BOB XL free standing punch bag is a great training partner for practising various body blows and kicks. A longer flesh-like torso creates an extended striking surface, whilst a rugged construction with a durable vinyl ‘skin’ makes the BOB XL perfect for target work and realistic punch combinations. There are 6 adjustable height settings for adapting the BOB to individual needs, and the base fills with water or sand for added stability. Plus, it can be used with or without bag gloves and features rounded base edges to quickly roll it to a desired location.